Each unmarked corner is a carbon. Can you count all 6 carbons in Glucose?
Here are some of the mono-saccharides (think mono = one!) Glucose is the primary monosaccharide our body metabolizes, but the chemical structures of other saccharides only differ in a few atoms and can be rapidly converted to Glucose in the body.
Fructose is a monosaccharide produced in fruit, and it gets metabolized a little differently than Glucose, usually in the liver.
People with Lactose intolerance don't have enough enzymes to break this down into the monosaccharide pieces of Galactose and Glucose. Instead, tiny microbes get to eat on Lactose, which in turn produce methane gas responsible for other digestional issues.
Sucrose is the molecule that makes up granulated table sugar. Sucrose is a natural 50/50 combo of Fructose and Glucose. Hi-Fructose Corn Syrup (HFCS) is 55% Fructose/45% Glucose. Both HFCS and Sucrose are added in a lot of foods we eat. The huge amount of Fructose we consume in the Standard American Diet (SAD) has been shown to be responsible for a number of our national dietary issues.
Cellulose is polymer of Glucose that plants produce to make their cell well more sturdy and rigid. On the macro scale, this ultimately becomes the hard shelled bark that protects a tree. Humans do not produce the enzyme needed to break down Cellulose into Glucose, so it passes through our digestive system as fiber.
Glucose is overwhelmed by his Water stans. What a chad.
Foods rich in carbohydrates. Yes, even the paper bag is a carb (Cellulose)
If you plan to major in Biochemistry, you will have to know all of the structures, names, and numbers of each of the cycles below for Carbohydrate metabolism. Every doctor has to know these for the MCAT! Do you think you can memorize them all?
In Glycolysis (pictured above), Glucose is converted into Pyruvate. This process creates 2 ATP for the cell and often occurs in the cytosol.
In the Citric Acid Cycle (aka Kreb's Cycle/TCA), pyruvate is further metabolized to harness more chemical energy. This cycle produces more ATP and high energy molecules (NADH and FADH2) that get processed in the Mitochondria. This is also where protein and fat are metabolized.
When we consume glucose, our body produces more insulin to compensate for the higher concentration in the blood. The Pancreas secretes insulin into our bloodstream from special islet cells to orchestrate the delicate balance between sugar in the blood and sugar in the cell.
Blood Glucose monitors usually measure concentration in mg/dL. A normal range is 80-120 mg/dL.
Type 1 Diabetics (Juvenile Diabetes) have an autoimmune disease where a person's immune system attacks the Pancreas in early age, destroying islet cells and making it production of Insulin impossible. These people need to supplement their own blood with synthetic Insulin or they risk becoming hyperglycemic (too much blood-sugar; sick) or hypoglycemic (too little blood-sugar: comatose).
Type 2 Diabetics still have a functioning Pancreas, but because of genetics or environmental factors, can not produce enough insulin to meet the bodies needs. These people need to supplement themselves in insulin if they do not regulate their diet.
When a non-diabetic has a rapid uptick in blood sugar, the pancreas releases insulin in high concentrations to help process all of that glucose. When that initial dose of glucose is fully processed, the remaining insulin sticks around and continues to shuttle glucose into our cells. This causes an inevitable crash in blood glucose levels. After you eat a big meal, you might feel lethargic (tired) in part because of this hypoglycemia.
The rapid increase in insulin and the associated crash in blood sugar is responsible for a number of metabolic issues. While certain foods might contain the same amount of glucose once they are fully digested, the speed at which they are digested also plays a large part in metabolism. Fruits are high in glucose and sucrose, but they are trapped in large networks of fiber which slow digestion. This is why fruits are considered a more "healthy" alternative to corn and potatoes, even though they might contain similarly high levels of saccharides.
High glycemic index foods cause fast spikes in blood sugar. Avoid those items if you want to give your pancreas a break.
Carbohydrates are 1 of the 4 main macronutrient groups. If you reduce your carbohydrate intake, your body still needs energy. Some alternative diets, like Paleo or Keto, usually recommend consuming more of the other macronutrients to compensate for the reduced calories from lowering Carbohydrate intake.
People may be quick to tell you to eat one way or another depending on your body goals, ethics of certain food sources, or environmental and financial constraints. Seen here is an example of some popular nutritional diets, in which the infographic suggests using low carb energy sources to lose fat, but more carbs to build muscle.
Just remember, nutritional science changes very frequently and everyone works differently, so there is no "best diet," just one that works best for you. While many of us probably eat something similar to the Standard American Diet (50% Carbohydrates), some would prefer to eat Vegan to ease their conscious and others may prefer a high-fat Paleo/Keto approach to food.
If you want to put on mass, you must consume an excess of calories. Without an excess of calories, there is no way to gain mass because the universal laws of conservation of energy and mass.
Unfortunately for us, our bodies prefer to store these excess calories in the form of fat. Fat requires far fewer calories to maintain and is a fast source of energy for our bodies in a deficit. It requires a massive amount of muscular stress to promote the anabolic production of muscle. 1 pound of lean muscle is 700 calories, while 1 pound of fat is 3500 calories packed into a similar space.
1 lb of fat = 3500 kCal
PRELAB:
(5 points) Find a picture and a name of at least 5 of your favorite food dishes. Inspiration!
Select a recipe (either online or made by yourself) with at least 5 ingredients.
(5 points) Create an MSDS Compliant Reagent List for your ingredients. List out the primary chemical in the ingredient (can be found via Google), and use that chemical to search for an MSDS of that item. List out general hazards.
LAB EC:
(4 points) Create your recipe IRL. Pics or it didn't happen. Take at least 4 snapshots during the building process. Instructions would be helpful!
POSTLAB:
(6 points) Complete the macronutrient breakdown sheet for your created dish. Link the spreadsheet.
Kung Pao Chicken
Carne Asada Tacos
Fettuccine Alfredo
Sarma (Grape Leaves)
Broccoli Cheddar Soup
Chicken Kabob
Boil & salt water
Boil pasta and drain when ready
Melt 6 tbsp of butter
Add 1 tbsp of minced garlic and 2 tbsp of All purpose flour and whisk
Pour in 1 1/2 cup of heavy cream and 1 1/2 cup of milk and whisk
Sprinkle in 1/2 cup of parmesan cheese and season to taste
Pour sauce into noodles and mix until all noodles are covered
Top with parmesan cheese and parsley flakes and serve